Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, turkey meatballs with pineapple, black beans, cauliflower and sw. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Pineapple Turkey Meatballs or Hawaiian Meatballs are fun and easy to make. They were so delicious that I wanted to be able to make them myself at home from. These turkey meatballs are gluten-free, dairy-free, and totally addictive.
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you cook it.
Active ingredients of Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Make ready 16 Turkey Meatballs (We like Foster Farms Home Style)
- Take 1 small diced Onion
- Get 1 (4.5 oz) canned, diced Green Chilies
- Prepare 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
- Get 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
- Take 1 can Low Sodium Black Beans, rinsed
- Prepare 5 ish cups Brown Rice and Quinoa cooked according to their directions
- Prepare 4 tablespoons Corn Starch
- Prepare 1 cup packed Brown Sugar
- Get 2/3 cup Vinegar
- Make ready 2 tablespoons low sodium Soy Sauce
- Take 1/2 teaspoon Cinnamon
- Prepare 1/2 teaspoon Ground Ginger
- Get 1 teaspoon All Spice
- Get 1/2 teaspoon Curry Powder
- Make ready 1/4 teaspoon Ground Nutmeg
- Get 1/2 teaspoon Turmeric
Better yet, they are inexpensive to make. Add the pineapple juice, water, brown sugar, vinegar and soy sauce. Whisk together until the sugar is fully dissolved. These Asian inspired turkey meatballs are seasoned with ginger and spices and finished with a sweet and spicy, gochujang glaze.
How to Process To Make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
- Add diced pineapple to the sauce with the veggies and meatballs.
- Enjoy!
Transfer to a platter and top with sesame seeds and scallions. Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado. Stir in the tomatoes and beans, and cook, uncovered, for a few mins more. Toss the avocado chunks in the lime juice and. The same great flavors of Cuban-style black beans and rice made with riced cauliflower!
That’s exactly how to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw , If you follow it properly, then certainly the results are great. This recipe has been tested, so you don’t need to doubt the preference. If you are satisfied with this Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw dish, please share it with your close friends. We will certainly write a selection of various other dishes, obviously the ones that have been proven effective and taste good.
So that’s going to wrap this up for this special food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
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