Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, low calorie mexican casserole. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Low calorie Mexican casserole is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. Low calorie Mexican casserole is something which I’ve loved my entire life. They’re nice and they look fantastic.
Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Our taco casserole makes a taco lover's low-carb dream come true!
To begin with this particular recipe, we have to prepare a few ingredients. You can cook low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you can achieve that.
What needs to be prepared of Low calorie Mexican casserole:
- Prepare 8 oz ground chicken breast
- Prepare 2 cups cauliflower rice
- Prepare 1/2 cup corn
- Prepare 1 La Banderita carb counter tortilla
- Get 1 cup refried black beans
- Get 1 tbsp whipped cream cheese
- Prepare 1/2 cup diced yellow onion
- Take 3/4 cup Mexican blend shredded cheese
- Take 1/4 cup green onion chopped
- Get 2 tbsp salsa verde mild
- Make ready 1 1/2 lime juice
- Make ready 1 pack low sodium taco seasoning
- Prepare 1 tsp onion powder
- Take 1 tsp garlic salt
- Take 2 tsp adobo seasoning
- Get 1/4 cup chicken broth
This tater tot recipe is keto approved thanks to my homemade cauliflower tots that sit atop this cheesy Mexican inspired casserole. My Easy Mexican Chicken Casserole is excellent in a low carb tortilla, in crisp lettuce wraps, in cheese taco shells, or on a bed of cauliflower rice. Take a peek at these simple steps The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them. It's easy to cook low-calorie Mexican food, like chicken Verde quinoa casserole, in your own kitchen.
Instructions To Make Low calorie Mexican casserole:
- Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
- In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
- In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.
Making your own meals at home will save hundreds of extra calories. Looking to adapt a traditional casserole recipe into an easy low carb Mexican chicken casserole recipe, with some success. All the Mexican casserole recipes I was looking to adapt included chips or Tortilla layers. I did experiment with making a low carb tortilla, but it didn't do well in. Our Low Carb One Pot Mexican Casserole is good old comfort food, without the excessive dishes to wash up afterward.
That’s just how to make Low calorie Mexican casserole , If you follow it correctly, after that naturally the results are great. This dish has actually been tested, so you don’t require to doubt the preference. If you are pleased with this Low calorie Mexican casserole recipe, please share it with your friends. We will write a selection of various other dishes, naturally the ones that have actually been confirmed effective as well as taste excellent.
So that is going to wrap this up with this exceptional food low calorie mexican casserole recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
Gluten Free Recipes
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