Hi Everybody, Hopefully you are having an amazing day today. Today, I’m gonna show you how to make a special dish, low calorie mexican casserole. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Low calorie Mexican casserole is one of the most well liked of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Low calorie Mexican casserole is something which I have loved my entire life.
Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Our taco casserole makes a taco lover's low-carb dream come true!
To begin with this particular recipe, we must prepare a few ingredients. You can cook low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you cook it.
Active ingredients of Low calorie Mexican casserole:
- Take 8 oz ground chicken breast
- Make ready 2 cups cauliflower rice
- Make ready 1/2 cup corn
- Take 1 La Banderita carb counter tortilla
- Prepare 1 cup refried black beans
- Take 1 tbsp whipped cream cheese
- Make ready 1/2 cup diced yellow onion
- Get 3/4 cup Mexican blend shredded cheese
- Take 1/4 cup green onion chopped
- Take 2 tbsp salsa verde mild
- Get 1 1/2 lime juice
- Prepare 1 pack low sodium taco seasoning
- Make ready 1 tsp onion powder
- Get 1 tsp garlic salt
- Get 2 tsp adobo seasoning
- Make ready 1/4 cup chicken broth
This tater tot recipe is keto approved thanks to my homemade cauliflower tots that sit atop this cheesy Mexican inspired casserole. My Easy Mexican Chicken Casserole is excellent in a low carb tortilla, in crisp lettuce wraps, in cheese taco shells, or on a bed of cauliflower rice. Take a peek at these simple steps The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them. It's easy to cook low-calorie Mexican food, like chicken Verde quinoa casserole, in your own kitchen.
How To Make Low calorie Mexican casserole:
- Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
- In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
- In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.
Making your own meals at home will save hundreds of extra calories. Looking to adapt a traditional casserole recipe into an easy low carb Mexican chicken casserole recipe, with some success. All the Mexican casserole recipes I was looking to adapt included chips or Tortilla layers. I did experiment with making a low carb tortilla, but it didn't do well in. Our Low Carb One Pot Mexican Casserole is good old comfort food, without the excessive dishes to wash up afterward.
That’s how to make Low calorie Mexican casserole , If you follow it properly, after that naturally the results are very excellent. This recipe has actually been examined, so you don’t need to doubt the taste. If you are satisfied with this Low calorie Mexican casserole recipe, please share it with your close friends. We will create a range of various other recipes, of training course the ones that have actually been verified successful and also taste excellent.
So that’s going to wrap this up for this special food low calorie mexican casserole recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
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