Hello there, Hopefully all having an amazing day today. Today, we’re going to make a special dish, low fat healthy clam chowder. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder.
Low fat healthy clam chowder is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Low fat healthy clam chowder is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.
Materials for making of Low fat healthy clam chowder:
- Get 1 can chopped clams (approximately 6.5 ounces)
- Get 1 parsnip
- Take 1 medium potato or 2 small potatoes
- Get 1 small carrot
- Prepare 1/2 stalk celery
- Prepare 1/2 bell pepper
- Prepare 1/4 teaspoon salt
- Prepare 1/2 teaspoon paprika
- Take 1/4 teaspoon white pepper
- Make ready 1/2 a bay leaf
- Make ready 1/8 teaspoon dried thyme
- Make ready 1/8 teaspoon garlic powder
- Make ready .25 cups unsweetened soy milk or nonfat milk
- Make ready Fresh curly parsley to garnish
- Take Sourdough bread
In our healthier version we lightened the filling with nonfat condensed milk blended with tangy low-fat plain yogurt and continued the makeover with a topping of lovely golden. A few smart swaps make it possible. Unfortunately, those factors don't exactly do favors for your health. The typical clam chowder is made with copious amounts of heavy cream, whole milk, and bacon, all of which are high in saturated fat.
To Make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
- Purée the parsnips with an immersion blender and pour back into the pan.
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog. Five ingredients and fifteen minutes are all it takes to make it! Healthier Clam Chowder Recipe with A Healthy Life For Me. We were in Mexico over New Years and we went to one of those prepaid New Years parties I substituted the bacon for turkey bacon which is lower in calories, fat and sodium, used lower sodium chicken broth and I used half in half in place of. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream.
That’s how to make Low fat healthy clam chowder , If you follow it properly, after that of training course the outcomes are extremely excellent. This dish has been tested, so you do not need to doubt the preference. If you are pleased with this Low fat healthy clam chowder recipe, please share it with your good friends. We will certainly write a selection of other recipes, of program the ones that have been confirmed effective as well as taste excellent.
So that’s going to wrap it up for this exceptional food low fat healthy clam chowder recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
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