Low fat healthy clam chowder
Low fat healthy clam chowder

Hi Bro, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, low fat healthy clam chowder. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Low fat healthy clam chowder is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Low fat healthy clam chowder is something which I have loved my entire life. They are nice and they look wonderful.

Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder.

To get started with this particular recipe, we must first prepare a few components. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve that.

Components of Low fat healthy clam chowder:
  1. Make ready 1 can chopped clams (approximately 6.5 ounces)
  2. Make ready 1 parsnip
  3. Take 1 medium potato or 2 small potatoes
  4. Prepare 1 small carrot
  5. Take 1/2 stalk celery
  6. Get 1/2 bell pepper
  7. Take 1/4 teaspoon salt
  8. Make ready 1/2 teaspoon paprika
  9. Make ready 1/4 teaspoon white pepper
  10. Get 1/2 a bay leaf
  11. Take 1/8 teaspoon dried thyme
  12. Make ready 1/8 teaspoon garlic powder
  13. Get .25 cups unsweetened soy milk or nonfat milk
  14. Get Fresh curly parsley to garnish
  15. Take Sourdough bread

In our healthier version we lightened the filling with nonfat condensed milk blended with tangy low-fat plain yogurt and continued the makeover with a topping of lovely golden. A few smart swaps make it possible. Unfortunately, those factors don't exactly do favors for your health. The typical clam chowder is made with copious amounts of heavy cream, whole milk, and bacon, all of which are high in saturated fat.

To Make Low fat healthy clam chowder:
  1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
  2. Purée the parsnips with an immersion blender and pour back into the pan.
  3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
  4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
  5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
  6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog. Five ingredients and fifteen minutes are all it takes to make it! Healthier Clam Chowder Recipe with A Healthy Life For Me. We were in Mexico over New Years and we went to one of those prepaid New Years parties I substituted the bacon for turkey bacon which is lower in calories, fat and sodium, used lower sodium chicken broth and I used half in half in place of. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream.

That’s just how to make Low fat healthy clam chowder , If you follow it correctly, after that of training course the outcomes are great. This recipe has been checked, so you don’t require to question the taste. If you are satisfied with this Low fat healthy clam chowder recipe, please share it with your good friends. We will create a range of various other dishes, naturally the ones that have been verified effective and also taste great.

So that’s going to wrap this up for this special food low fat healthy clam chowder recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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