Hello, Hopefully all having an amazing day today. Today, we’re going to make a distinctive dish, low fat healthy clam chowder. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Low fat healthy clam chowder is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Low fat healthy clam chowder is something which I’ve loved my entire life.
Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder.
To begin with this recipe, we must first prepare a few ingredients. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook it.
What needs to be prepared of Low fat healthy clam chowder:
- Take 1 can chopped clams (approximately 6.5 ounces)
- Take 1 parsnip
- Take 1 medium potato or 2 small potatoes
- Prepare 1 small carrot
- Prepare 1/2 stalk celery
- Get 1/2 bell pepper
- Prepare 1/4 teaspoon salt
- Prepare 1/2 teaspoon paprika
- Take 1/4 teaspoon white pepper
- Prepare 1/2 a bay leaf
- Prepare 1/8 teaspoon dried thyme
- Get 1/8 teaspoon garlic powder
- Take .25 cups unsweetened soy milk or nonfat milk
- Take Fresh curly parsley to garnish
- Take Sourdough bread
In our healthier version we lightened the filling with nonfat condensed milk blended with tangy low-fat plain yogurt and continued the makeover with a topping of lovely golden. A few smart swaps make it possible. Unfortunately, those factors don't exactly do favors for your health. The typical clam chowder is made with copious amounts of heavy cream, whole milk, and bacon, all of which are high in saturated fat.
To Make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
- Purée the parsnips with an immersion blender and pour back into the pan.
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog. Five ingredients and fifteen minutes are all it takes to make it! Healthier Clam Chowder Recipe with A Healthy Life For Me. We were in Mexico over New Years and we went to one of those prepaid New Years parties I substituted the bacon for turkey bacon which is lower in calories, fat and sodium, used lower sodium chicken broth and I used half in half in place of. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream.
That’s exactly how to make Low fat healthy clam chowder , If you follow it appropriately, after that obviously the outcomes are very good. This recipe has actually been checked, so you do not require to question the preference. If you are satisfied with this Low fat healthy clam chowder recipe, please share it with your good friends. We will certainly create a selection of various other dishes, naturally the ones that have been proven successful as well as taste good.
So that is going to wrap it up for this exceptional food low fat healthy clam chowder recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
Gluten Free Recipes
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